Three Ways to Kick-start Your Weight Loss


We all know that we aim for a leaner body nowadays despite our busy schedules, but if you are expecting a miracle drink or spice to do it for you, well prepare to be disappointed. Reducing body fat and getting leaner is all about hard work and a healthy meal. Unfortunately, unlike the ones advertised everywhere, there’s no simple trick to lose all your body fat by exerting no effort at all. This is all about discipline, and for you to stay disciplined, you must be well-informed of how your body works.

To get you started, here are four ways to kick-start your fitness journey:

1. Do Strength Training

Resistance training is perceived by some to be exercises that help you build muscle and bulk up. However, not everyone knows that by gaining muscle, you lose fat faster. The more lean muscles you develop, the more calories you burn. It doesn’t even require you to have a gym membership! Sometimes all you need is your body weight and your determination to finish this workout. Any workout that requires you to use resistance and contract your muscles is a proper strength training.

2. Cut the Carbs

One of the most challenging but effective ways to reduce body fat is to cut down on sugar, starches, or carbohydrates. Our bodies use these carbohydrates for energy consumption, but if you have low levels of carbohydrates to burn, it will breakdown the fat for energy instead. This is also the principle of the popular diet nowadays, the Keto diet. Although there are numerous debates regarding the safety of a keto diet, it is still proven to be an effective way of losing weight. But before diving into a strict diet, consult with your physician first for any limitations. However, you don’t need to go full-on keto diet to start losing weight, cutting back on carbohydrates will do wonders too.

3. Drink Water Before Meals

Besides hydrating your body, drinking water before any meal would help trick your mind into thinking you are already full. In addition, this will result in eating less food than you actually intend to. It can also flush out toxins from your body and will keep your kidneys in check because of adequate hydration and proper blood circulation. However, you can’t lose weight by simply drinking water before meals. You should still strive every day and work for that dream body.

Health Effects of Smoking Tobacco


Cigarette smoking has become a major disaster among most people these days, and it has caused deaths of most of the smokers. Each year millions of death cases resulting from smoking are reported, and these statistics are incredibly increasing because of the effects of tobacco on the human body.

When one is smoking, the harmful substances present in the smoke harms nearly every part of the body. When the entire body is harmed, there are high chances of the victim being affected by dangerous diseases or dying if he or she does not seek medical attention sooner. The following are the major health effects of smoking tobacco.

Cardiovascular Diseases

cigarettes butt

Smokers expose themselves to the risk of being attacked by cardiovascular disease. The harmful substances in the tobacco affect the blood and the heart leading to complicated blood flow in the body. The blood vessels will not function fully leading to the various cardiovascular diseases.

It does not matter the number of cigarettes you smoke daily, and smoking is a major risk of stroke and heart diseases. The smoke makes the blood vessels to grow narrower leading to high blood pressure, which a major killer in many states. Bursting of the blood vessels and blocked blood flow to the brain are all the effects of the smoke consumed to the body.

Respiratory Disease

A tobacco smoker puts his or her respiratory system at risk because the smoke from tobacco damages the air paths and the small air sacks that are responsible for proper respiration process.

Smoking tobacco also puts the victim to high chances of lung diseases such as emphysema and chronic bronchitis. Smokers who are suffering from asthma makes the situation worse as the tobacco smoke triggers an attack that may lead to death.


Smoking is a major lead to various types of cancer such as lung cancer, liver cancer lung and almost anywhere in the body. The chemical in the cigarette penetrates into the bloodstream causing the entire body to be affected. The victim is likely to suffer at least 15 years of cancer alongside other diseases.

The smoke is also capable of interfering with DNA in the body, and the genes that fight cancer will be damaged thereby exposing the victim to any cancer. It is harder for the smokers to eliminate toxins present in the body; these toxins eventually accumulate on the cells and tissues and develop cancer. This is why smokers are asked to quit sooner than later.

Complication During Pregnancy Period

smoking pregnant

Pregnant mothers who smoke are at a higher risk to have a miscarriage or complicated health conditions of the infant. Smoking may lead to early delivery, which is not good for the health of the baby.

The infant might also die from the harmful tobacco chemicals that are carried in the bloodstream of the mother. The low weight of the baby is also a major effect of smoking tobacco during pregnancy period, the baby will have a complicated immune system to fight against various infections and might end up dying.

Benefits Of The Heart Talk


Heart talk is a series of teaching sessions accorded to patients, healthcare professionals and licensed care practitioners who deal with individuals who experience heart failure. The Heart Talk assists one to understand the pathology of systolic and diastolic heart failure, diagnosis of patients with heart failure and treatment of chronic and acute heart failure. Additionally, the Heart Talk sessions assist participants to understand the science of heart failure and its consequences and advise how to discuss end of life and palliative care. During the denver heart walk the heart talk is usually one of the agenda. There are many benefits that accrue from understanding the comprehensive components of the Heart Talk some of which include;

Understanding heart failure


The Heart Talk modules create awareness on the condition of heart failure. Moreover, the Heart talk sessions offer scientific knowledge of how heart failure results from the impairment of the left ventricle resulting in complication in the pumping of blood. Moreover, the Heart Talk sessions inform of shortness of breath, fatigue or edema as the classic symptoms of heart failure. Additionally, the modules inform on the two types of heart failures which are systolic and diastolic heart failures. Moreover, evaluating the patient to avert untimely death is essential for patients, practitioners, and caregivers are informed of the best ways to handle the patient and how to provide emergency care.

Early diagnosis and treatment

Heart failure occurs in phases hence early detection, diagnosis and treatment assists deal with acute heart failure or chronic heart failure. The Heart Talk also creates awareness on the available mechanisms, devices, and medication that affected individuals can use to manage the condition. Interestingly, both diastolic and systolic heart failure conditions have various approaches through which they are managed hence proper understanding is created in these sessions. In addition, advancement in technology and research and development in Healthcare Systems has provided reliable solutions that avert death through the use of Bi-ventricular pacemakers, chronic IV therapy with inotropes, Ventricular assist devices, and Heart transplant option.

Proper care of patients


In the US alone, it is estimated that one out of five Medicare patients is readmitted back to the hospital within the first 30 days after discharge, the most common cause being heart failure which has become a common condition in the society. As a result, proper knowledge and skills are taught through the Heart Talk sessions in a manner that equips caregivers and family about how to handle a patient with heart failure conditions.  Additionally, they assist the patients through self-management programs to understand how to operate the pacemakers, Ventricular assist devices or even undergo a successful heart transplant.