We all know that we aim for a leaner body nowadays despite our busy schedules, but if you are expecting a miracle drink or spice to do it for you, well prepare to be disappointed. Reducing body fat and getting leaner is all about hard work and a healthy meal. Unfortunately, unlike the ones advertised everywhere, there’s no simple trick to lose all your body fat by exerting no effort at all. This is all about discipline, and for you to stay disciplined, you must be well-informed of how your body works.
To get you started, here are four ways to kick-start your fitness journey:
1. Do Strength Training
Resistance training is perceived by some to be exercises that help you build muscle and bulk up. However, not everyone knows that by gaining muscle, you lose fat faster. The more lean muscles you develop, the more calories you burn. It doesn’t even require you to have a gym membership! Sometimes all you need is your body weight and your determination to finish this workout. Any workout that requires you to use resistance and contract your muscles is a proper strength training.
2. Cut the Carbs
One of the most challenging but effective ways to reduce body fat is to cut down on sugar, starches, or carbohydrates. Our bodies use these carbohydrates for energy consumption, but if you have low levels of carbohydrates to burn, it will breakdown the fat for energy instead. This is also the principle of the popular diet nowadays, the Keto diet. Although there are numerous debates regarding the safety of a keto diet, it is still proven to be an effective way of losing weight. But before diving into a strict diet, consult with your physician first for any limitations. However, you don’t need to go full-on keto diet to start losing weight, cutting back on carbohydrates will do wonders too.
3. Drink Water Before Meals
Besides hydrating your body, drinking water before any meal would help trick your mind into thinking you are already full. In addition, this will result in eating less food than you actually intend to. It can also flush out toxins from your body and will keep your kidneys in check because of adequate hydration and proper blood circulation. However, you can’t lose weight by simply drinking water before meals. You should still strive every day and work for that dream body.